Step 5
(1500 calorie)
This weight loss program adds more selected conventional food to the daily menu, retain one Immediate Rewards meal for nutritional purposes. It is suitable for those who prefer to lose weight more gradually or those whose lifestyle makes it impossible to avoid conventional eating.
1 Immediate Rewards meal
150 calorie fruit for breakfast
350 calorie lunch (typically
2 slices whole grain toast
150g sugar-free baked beans
25g low-fat cheddar
50 calorie fruit
400 calorie main meal (typically Chicken)
2 chicken thighs, skinned & grilled
100g spinach
40g brown rice
50g poached or sauteed mushrooms
2tbsp tomato & chili relish
150 calorie fruit dessert
Additional calorie allowances are made for snacks and desserts.
Back to Home: The Six Steps to Losing Weight
Step 1: 400-500 calories
Step 2: 800 calories
Step 3: 1000 calories
Step 4: 1200 calories
Step 6: Maintaining your Weight