Step 4
(1200 calorie)
Weight loss program adds more selected conventional food to the daily menu. It is suitable for those who prefer to lose weight more gradually, or those whose lifestyle makes it impossible to avoid conventional eating.
2 Immediate Rewards meal options
150 calorie portion of fruit for breakfast
300 calorie lunch typically:
slice whole grain bread
low-fat spread
lettuce
75g lean ham
sliced cucumber
tomato and spring onion
300 calorie main meal typically:
baked fish, made with 225g haddock or white fish,
served with 2tbsp rice 50g poached or sautéed mushrooms
Back to Home: The Six Steps to Losing Weight
Step 1: 400-500 calories
Step 2: 800 calories
Step 3: 1000 calories
Step 5: 1500 calories
Step 6: Maintaining your Weight