Immediate Rewards - Scrumptious Meals and Dr. Howards Success Diet

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Step 4

(1200 calorie)

Weight loss program adds more selected conventional food to the daily menu. It is suitable for those who prefer to lose weight more gradually, or those whose lifestyle makes it impossible to avoid conventional eating.

  • 2 Immediate Rewards meal options
  • 150 calorie portion of fruit for breakfast


  • 300 calorie lunch typically:
  • slice whole grain bread
  • low-fat spread
  • lettuce
  • 75g lean ham
  • sliced cucumber
  • tomato and spring onion


  • 300 calorie main meal typically:
  • baked fish, made with 225g haddock or white fish,
  • served with 2tbsp rice 50g poached or sautéed mushrooms


  • Back to Home: The Six Steps to Losing Weight
    Step 1: 400-500 calories
    Step 2: 800 calories
    Step 3: 1000 calories
    Step 5: 1500 calories
    Step 6: Maintaining your Weight