Step 3
(1000 calorie)
This program adds fruit and carbohydrate to the 800 calorie meal in Step 2. It is suitable for those who prefer to lose weight more gradually or those whose lifestyle makes it impossible to avoid conventional eating.
2 Immediate Rewards meals
150 calorie breakfast of fruit
3tbsp salad from 'white & green' vegetables listed in Step 2
1 main meal from the protein choices listed in Step 2
1 portion of carbohydrate from:
1.5oz (40g) whole wheat pasta
1.5oz (40g) noodles
1.5oz (40g) rice
6oz (150g) boiled or baked potato
50cal fruit dessert
0.5 pint (235ml) skimmed milk
Back to Home: The Six Steps to Losing Weight
Step 1: 400-500 calories
Step 2: 800 calories
Step 4: 1200 calories
Step 5: 1500 calories
Step 6: Maintaining your Weight