Immediate Rewards - Scrumptious Meals and Dr. Howards Success Diet

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Step 3

(1000 calorie)

This program adds fruit and carbohydrate to the 800 calorie meal in Step 2. It is suitable for those who prefer to lose weight more gradually or those whose lifestyle makes it impossible to avoid conventional eating.
  • 2 Immediate Rewards meals
  • 150 calorie breakfast of fruit
  • 3tbsp salad from 'white & green' vegetables listed in Step 2
  • 1 main meal from the protein choices listed in Step 2
  • 1 portion of carbohydrate from:
  • 1.5oz (40g) whole wheat pasta
  • 1.5oz (40g) noodles
  • 1.5oz (40g) rice
  • 6oz (150g) boiled or baked potato
  • 50cal fruit dessert
  • 0.5 pint (235ml) skimmed milk


  • Back to Home: The Six Steps to Losing Weight
    Step 1: 400-500 calories
    Step 2: 800 calories
    Step 4: 1200 calories
    Step 5: 1500 calories
    Step 6: Maintaining your Weight