This weight loss program combines nutritionally assured formula food with a healthy meal every day. It is ideal, for instance, for those who are unable to use 'Sole Source' for medical reasons. It is suitable for those above BMI 25.
3 Immediate Rewards meals
6oz (150g) portion of poultry meat (without skin or fat)
8oz (250g) portion of white fish
8oz (250g) tofu
8oz (250g) skimmed milk cottage cheese
3tbsp 'white or green' vegetables (cooked or raw) such as above
0.5 pint (235ml) skimmed milk
Continue to drink at least 4 pints (2.25ltr) of water per day, and up to two cups unsweetened black tea or black coffee.
Back to Home: The Six Steps to Losing Weight
Step 1: 400-500 calories
Step 3: 1000 calories
Step 4: 1200 calories
Step 5: 1500 calories
Step 6: Maintaining your Weight